Bucket List Weight Loss - Jan Manning

If you're over 40 and resigned to being "big" for the rest of your life, think again. No matter how large you may be now, the thin body of your wildest dreams is hiding inside you and ready to emerge. "Bucket List Weight Loss" is a boundary-breaking book that presents 11 easy concepts for drastic, permanent and healthy weight loss. Follow these concepts, start listening to your internal engine, and become skinny once and for all. With this book, you won't need drugs, injections, pre-packaged meals or expensive programs. You'll learn to tune out the "experts" and tune in to your own body. Jan Manning guides you through her eight-month "bucket list" journey that permanently transformed her from a Size 14 to a Size 6. Her concepts are applicable to any mature adult, regardless of physical ability or income level. The book includes her own story, the 11 uniquely explained concepts for weight loss, an extensive Q&A chapter, and a special message for men who may need a kick in the behind to start their own bucket list weight loss journey.