Buddha bowls - Tanja Dusy

The perfect way to eat: a colourful bowl, packed
with wonderful healthy ingredients. Buddha
Bowls are now a 'must' on the menus of many
on-trend bars and restaurants: they are not only
satisfying, they are also really nourishing.
The concept comes from Asia and all recipes
have a simple basic theme in common: a wide
variety of ingredients and flavours come together
in a bowl to create a harmonious overall meal.
The balanced combination of carbohydrates, fat
and protein provides the body with everything it
needs for well-being.
In Buddha Bowls, bestselling author Tanja Dusy
provides 50 meat-free recipes for breakfast bowls,
quick and easy bowls and sophisticated supper
bowls, and also gives readers numerous basic recipes
so that you can combine your own bowl
creations in no time at all.
Each bowl in this book is put together as an
ideal mix. Whatever you like is allowed, and anyone
who wants can simply replace individual components.
In this way, everyone gets full, happy and
completely satisfied in their own personal way. It's
so easy to mix and match parts of the meals to
make your own combos for healthy comfort food
that tastes great and is simple to prepare.