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Bulletproof Bodies - Ashley Kalym
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Title
Bulletproof Bodies - Body-weight Exercise for Injury Prevention and Rehabilitation
Bulletproof Bodies - Body-weight Exercise for Injury Prevention and Rehabilitation
Author
Ashley Kalym
Ashley Kalym
format
Paperback / softback
Paperback / softback
Publisher
Lotus Publishing
Lotus Publishing
Language
English
English
UK Publication Date
20181030
20181030
Description
From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.
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