Buy yourself the f*cking lilies - Tara Schuster

'This is the book I wish I'd had to guide me through my twenties' - Anjelica Huston
'A fierce-but-tender guide to conquering our self doubt' - Glennon Doyle

By the time she was in her late twenties, Tara Schuster was a rising TV
executive who had worked for The Daily Show with Jon Stewart and helped
launch Key & Peele
to viral superstardom. By all appearances, she
had mastered being a
grown-up. But beneath that veneer of success, she
was a chronically
anxious, self-medicating mess. No one knew that her
road to adulthood
had been paved with depression, anxiety, and shame,
owing in large part
to her minimally parented upbringing. She realized
she'd hit rock bottom
when she drunk-dialed her therapist pleading for
help.


Buy Yourself the F*cking Lilies
is the story of
Tara's path to re-parenting herself and becoming a 'ninja of self-love'.
Through simple, daily rituals, Tara transformed
her mind, body and
relationships, and shows how to:


* fake gratitude until you actually feel gratitude

* excavate your emotional wounds and heal them with kindness

* identify your self-limiting beliefs, kick them to the curb, and start living a life you choose

* silence your inner frenemy and shield yourself from self-criticism

* carve out time each morning to start your day empowered, inspired, and ready to rule

* create a life you truly, totally f*cking LOVE


This is the book Tara wished someone had given her and it is the book
many of us desperately need: a candid, hysterical, addictively
readable,
practical guide to growing up (no matter where you are in
life) and learning to love yourself in a
non-throw-up-in-your-mouth-it's-so-cheesy
way.