500 400-calorie recipes - Dick Logue

For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether youre on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that wont bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundancesuch as leafy greens, artichokes, and berriesand combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weightby filling your plate!