Christophe Carrio and Nathalie Guarinos present a weekly fitness routine based around daily 20-minute workouts that target a different area of the body each day. The individual routines are: 'Monday: Neck, Shoulders and Chest', 'Tuesday: Buttocks, Thighs and Calves', 'Wednesday: Abs and Oblique Muscles', 'Thursday: Arms and Back Workout', 'Friday: General Strengthening of the Body' and 'Saturday: Stretching Session'.
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