CBT journal for dummies - Rob Willson

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.

• Read the signs
  explore your emotions as you write and learn to spot errors in your thinking




• Maintain your mind
  use your journal to help you work through your worries and adopt a positive approach to problem solving




• Reflect for success
  set your sights on achievable tasks and look forward to the future

Use your journal to:

• Prevent 'all or nothing' thinking




• Assess the positives




• Tackle toxic thoughts




• Turn mountains back into molehills




• Explore mindful thinking




• Maintain and strengthen positive beliefs




• Help you accept your past and enjoy the present