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Chair yoga for seniors - Lynn Lehmkuhl
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Title
Chair yoga for seniors - stretches and poses that you can do sitting down at home
Chair yoga for seniors - stretches and poses that you can do sitting down at home
Author
Lynn Lehmkuhl
Lynn Lehmkuhl
format
Paperback / softback
Paperback / softback
Publisher
Skyhorse
Skyhorse
Language
English
English
UK Publication Date
20200514
20200514
Description
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
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