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Challenging depression and despair - Angela Patmore
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Title
Challenging depression and despair - a medication-free self-help programme that will change your life
Challenging depression and despair - a medication-free self-help programme that will change your life
Author
Angela Patmore
Angela Patmore
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20101122
20101122
Description
This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy.
The first part offers fesh insights into depression and into how it can be overcome.
The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.
The first part offers fesh insights into depression and into how it can be overcome.
The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.
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