Change one - John Hastings

Devised by leading weight loss experts, this is an easy-to-live with 12-week programme with no calorie counting! It works by slowly introducing subtle changes to your eating and lifestyle habits, one at a time, so that you acquire the habits and mindset necessary to lose weight and keep it off. During each week of the programme, you simply change one element of your eating habits. For example, in week I replace your usual breakfast with one of the Change One breakfasts, and continue to eat what you normally do for lunch and dinner. In week 2, in addition to eating the Change One breakfasts, you will replace your usual lunch with one of the recipes offered in the book. At the end of 4 weeks, you will have replaced all your usual meals with the healthy, calorie-counted options in Change One and will have built up the habit of healthier eating. Change One is not like other diets. Instead of concentrating on not eating, the emphasis here is on following a healthy eating plan that means you can still eat your favourite foods and you don't need to go hungry.;Change One is positive and encouraging: it doesn't say you can never eat out again but instead offers advice on how to eat healthily in your favourite restaurants and suggests tips on how to snack sensibly. Change One will show you how to change the way you eat, shop, cook, visualise and interact with food, to give you a whole new outlook that will help you keep the weight off.