Change your schedule, change your life - Suhas G Kshirsagar

"Tell me your daily routine, and I'll tell you how healthy you feel." Does it sound like magic? It's not. We've all heard of circadian rhythms (those pesky things that give us jet lag and make us night owls or early birds), but few know just how profoundly these diurnal patterns affect overall wellbeing.

Bad habits like skipping meals to cut calories, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to 'catch up' on sleep during the weekend disrupt our genetic predisposition-to profoundly detrimental effect. A growing body of research on chronobiology reveals just how sensitive our bodies are to these rhythms, even down to a genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling your body, and effortlessly managing weight, sleep, stress, and more. In other words, it's not you, it's your schedule.

In Change Your Schedule, Change Your Life leading Ayurvedic physician Dr. Suhas Kshirsagar helps readers understand the powerful connection between the body's schedule and personal health, and teaches them to harness the power of chronobiology to:

lose weight

sleep better

exercise efficiently

reduce inflammation

eliminate toxins

alleviate pain

Marrying ancient wisdom with cutting edge research on chronobiology, Dr. Suhas's holistic step-by-step 30-day plan gives readers accessible, actionable goals-and the right schedule-to change their lives for good. With a diagnostic quiz to help readers find their mind/body type, readers will learn to adapt their schedules for effortless wellness. Perfect for fans of The Power of When or Dr. Kulreet Chaudhary's The Prime, Dr. Suhas' Change Your Schedule, Change Your Life gives readers accessible, actionable goals-and the right schedule-to change their lives.