Cholesterol - Sara Lewis

Cholesterol: Food, Facts and Recipes is packed with everything you need to know about cholesterol and how it affects your health. Expert information, plus the latest research, lets you know exactly what cholesterol is and how a change in diet can help keep the 'bad' cholesterol at bay. With practical, detailed advice on what to eat and what to avoid, and 50 delicious and nutritious recipes that make eating right easy, this practical book shows you the best and most natural ways of controlling cholesterol, plus constructive ideas for simple lifestyle changes to improve your health.