Christ the Body Builder - Ian McDowall

A unique 'first steps' booklet from one of the Tough Talk evangelistic weightlifting team. New Christians require nurturing during the first few months of their new lives. Christ the Body Builder is an introduction to the Christian faith written by Tough Talk team member and former bodybuilder Ian McDowall. Using illustrations from the world of bodybuilding, Ian provides a solid grounding in the vital Christian disciplines in a warm, conversational and very readable style. Includes photographs of the Tough Talk team in action. Chapters include: 1. The Purpose Of It All 2. Finding a Gym 3. Prayer and Working Out 4. Flexing Your Spiritual Muscles 5. Food: the Only Way to Grow 6. This is What Life Was All About for Me! 7. Proteins, vitamins and steroids 8. Goals and Aims.