Clarity quest - Pamela Ammondson

No matter how determined we are to take time off to rediscover who we really are and what we really want, annual holidays never really fit the bill. CLARITY QUEST is the first book to outline a 'training programme' that leads you to a life-changing one week holiday. Pam Ammondson helps readers break free of fear and confusion, concentrate on what's really important, and take control of their lives with a sense of purpose and vision. Her simple weekly exercises and activities can be fitted into even the busiest schedules, including such basic goals as learning to eat for energy and good health to combat the negative effects of stress and fatigue and learning to let go and lighten up. Whether they are stressed out, burned out, or simply out of energy and fresh ideas, CLARITY QUEST shows readers how to recharge their batteries, identify their true priorities, and begin making decisions based on their core values.