The Clean Eating Cookbook & Diet - Rockridge Press

Clear guidance for clean eating-wholesome food for weight lost and lasting health.

Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.

The Clean Eating Cookbook & Diet contains:

• A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet
• 105 Recipes serving clean eating breakfasts, lunches, and dinners
• A Comprehensive Introduction covering the fundamentals of a clean eating diet
• Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen