Cleanse your system - Amanda Ursell

Restore digestive health with top media nutritionist, Amanda Ursell

Unlike other books which might contain starvation diets masquerading as 'detox' plans, this book is all about helping people to a calmer, more peaceful digestive system. Amanda Ursell explains how your digestive system works and how it can go wrong and she includes a section of over 40 wheat and dairy free recipes - a special exclusion plan which will help you restore balance to the system and give it a break.

The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again - and curing those common complaints such as IBS, food allergies and ulcers.

Apart from the recipe section the book offers a complete understanding of your digestive system and other supplement advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs.

A book to make you feel more energetic and full of life and a practical nutritional health plan that everybody should read