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Color Yourself to Mindfulness - CICO Books
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Title
Color Yourself to Mindfulness - 100 mandalas and motifs to color your way to inner calm
Color Yourself to Mindfulness - 100 mandalas and motifs to color your way to inner calm
Author
CICO Books
CICO Books
format
Paperback / softback
Paperback / softback
Publisher
Ryland Peters & Small
Ryland Peters & Small
Language
English
English
UK Publication Date
20230912
20230912
Description
Reduce stress and find inner calm bycolouring in these exquisite mandalas and motifs originally designed by artist Melissa Launay.
The act of being mindful is being aware of the present moment. The process of colouring is meditative as you become intently aware of colours, designs and motifs - you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. InColor Yourself to Mindfulness,there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experienceinner calm and peace as you connect to the shapes and symbols that create these powerful images.
The act of being mindful is being aware of the present moment. The process of colouring is meditative as you become intently aware of colours, designs and motifs - you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. InColor Yourself to Mindfulness,there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experienceinner calm and peace as you connect to the shapes and symbols that create these powerful images.
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