Comer para sanar / Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - William Li

El
doctor William Li, mdico pionero y orador de TED -cuyas conferencias tienen
ms de 4 millones de visualizaciones-, revela que la antiangiognesis, o la
prevencin del crecimiento de vasos sanguneos que alimentan tumores
malignos, es el secreto para protegernos de las amenazas contra nuestra
salud.

El primer paso: elegir alimentos que bloqueen el suministro de
nutrientes de las clulas cancerosas y vencer as a la enfermedad en su
propio juego.

La gua que transformar la manera en que usamos los alimentos para
prevenir, tratar y revertir enfermedades mediante la activacin de los
sistemas naturales de defensa del cuerpo.

Estamos en un punto de inexin en nuestra comprensin de cmo prevenir y
combatir las enfermedades. Las tasas de cncer, enfermedades cardiacas,
accidentes cerebrovasculares, diabetes, obesidad y otros problemas de salud
comunes se estn disparando. Sin embargo, las ltimas investigaciones
cientcas y evidencia clnica revelan que el poder de protegernos contra estas
amenazas y resistirlas reside en una solucin simple: los alimentos que
comemos todos los das.

ENGLISH DESCRIPTION

NEW YORK
TIMES BESTSELLER

Is your diet feeding or defeating disease?

Forget everything you think you know about your body and food, and discover
the new science of how the body heals itself. Learn how to identify the
strategies and the dosages for using food to transform your resilience and
health in EAT TO BEAT DISEASE.

We have radically underestimated our body's power to transform and restore
our health. Pioneering physician scientist, Dr. William Li, empowers readers
by showing them the evidence behind over 200 health-boosting foods that can
starve cancer, reduce your risk of dementia, and beat dozens of avoidable
diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is
a life-changing guide to the hundreds of healing foods to add to your meals
that support the body's defense systems, including:

Plums
Cinnamon
Jasmine tea
Red wine and beer
Black Beans
San Marzano tomatoes
Olive oil
Pacific oysters
Cheeses like Jarlsberg, Camembert and cheddar
Sourdough bread

The book's plan shows you how to integrate the foods you already love into
any diet or health plan to activate your body's health defense
systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and
Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and
autoimmune diseases, and other debilitating conditions.

Both informative and practical, EAT TO BEAT DISEASE explains the science of
healing and prevention, the strategies for using food to actively transform
health, and points the science of well-being and disease prevention in an
exhilarating new direction.