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Complete book of yoga - Vimla Lalvani
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Title
Complete book of yoga
Complete book of yoga
Author
Vimla Lalvani
Vimla Lalvani
format
Hardback
Hardback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
19990815
19990815
Description
Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.
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