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Conditioning for athletes - Michael A. Winch
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Title
Conditioning for athletes
Conditioning for athletes
Author
Michael A. Winch
Michael A. Winch
format
Paperback / softback
Paperback / softback
Publisher
Crowood Press
Crowood Press
Language
English
English
UK Publication Date
20050901
20050901
Description
Conditioning, which can be described as all forms of training apart from those specifically designed to improve strength and technique, lies at the very heart of the athlete's training programme. Written by an acknowledged expert, Conditioning for Athletes describes and analyzes the physical elements of conditioning, their use within the training programs, and explains how each is used and applied, not only to improve general fitness, but also to enhance performance.
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