Cooking with coconut oil - Elizabeth Nyland

Coconut oil has been shown to:

• Lower bad cholesterol
• Boost thyroid function
• Burn abdominal fat, and
• Boost energy and endurance.

Its sister product, coconut flour, is:

• Gluten-free
• High in fiber and protein, and
• A great wheat substitute.

Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.