Cook. Nourish. Glow - Amelia Freer

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing
over 100 delicious and easy-to-prepare recipes, Amelia equips you with
the skills and knowledge to improve your health while empowering you
to
cook with confidence. A professional nutritional therapist, she
promotes
a gluten, refined sugar and dairy-free lifestyle in favour of
endless
fad diets.

Chapters will cover cooking in the simplest
terms,
featuring step-by-step visuals designed for the novice chef; how
to use
and prepare staple pantry ingredients; eating clean on the go; a
'naughty' chapter - because living healthily is about consistency, not
perfection - and a chapter full of dishes designed to combat
gut-related
issues. Recipes will include:

-
Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs
-
Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce
-
Fig and Raspberry Panna Cotta
-
Eggs and Leeks with Tabasco and Tarragon Dressing

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.

Many
of us feel pressure to be perfect in the kitchen but with Amelia,
anyone can learn how to assemble nourishing food in minutes using fresh
ingredients that will transform how you look and feel. Be inspired to
cook yourself healthy with Cook. Nourish. Glow.