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Coward - Tim Clare
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Title
Coward - why we get anxious & what we can do about it
Coward - why we get anxious & what we can do about it
Author
Tim Clare
Tim Clare
format
Paperback / softback
Paperback / softback
Publisher
Canongate Books
Canongate Books
Language
English
English
UK Publication Date
20230504
20230504
Description
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.
His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
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