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Creative relaxation in groupwork - Irene Tubbs
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Title
Creative relaxation in groupwork
Creative relaxation in groupwork
Author
Irene Tubbs
Irene Tubbs
format
Paperback / softback
Paperback / softback
Publisher
Taylor and Francis
Taylor and Francis
Language
English
English
UK Publication Date
19970630
19970630
Description
With more than 100 activities, this book offers a goldmine of techniques and processes for relaxation. It discusses the benefits of relaxation, covers both theoretical and practical relaxation methods, provides constructive guidelines for good practice and incorporates actual workshop themes. Comprehensive activities aim to help relax the mind, work primarily on the body, integrate systems for mind and body harmony, focus on muscular relaxation, promote concentration and increase sensory awareness.
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