This release features interviews, techniques from a wide variety of styles, and footage focusing on cross training in martial arts. From Rick Young and Mo Teague, who teach their versions of Bruce Lee's cross-training concept of Jeet Kune Do, to the realistic streetwise approach to training of Geoff Thompson and Peter Consterdine, to Chris Rowen who presents the startling argument that cross-training is at the base of all established traditional styles and that his revered teacher, Gogen Yamaguchi, was an avid cross-trainer himself, to Alan Gibson and Iain Abernethy who use cross-training to help re-discover the lost applications of their traditional arts.
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