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Cycling for fitness - Dave Smith
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Title
Cycling for fitness
Cycling for fitness
Author
Dave Smith
Dave Smith
format
Paperback / softback
Paperback / softback
Publisher
A. & C. Black Publishers
A. & C. Black Publishers
Language
English
English
UK Publication Date
20010201
20010201
Description
This is a practical handbook for regular exercisers and active sports participants who are keen to learn more about the invaluable contribution cycling can make to a well-balanced training programme. It answers key question such as what does cycling have to offer me?; which form of cycling should I choose?; what should I look for when choosing a bike?; how shuld I plan my training prgramme?: how useful are heart rate monitors and cycle computers?; what should I eat and drink to enhance my training?
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