Strictly Come Dancing's Camilla Dallerup takes you through her four-stage, dance-based workout. Designed to be a fun way to lose those pounds, the workout has four dance routines, each with an increasing tempo. Routines include: 'Warm Up', 'The Mambo and Cha Cha Workout', 'The Jive Workout', 'The Funky Workout', 'The Calorie Burner' and 'Cool Down'.
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