Workout programme based on the BBC's 'Dance X' show. Choreographed by NDX and international fitness presenter Jackie Diss, this dance based aerobic workout programme aims to help you tone and shape your body and get you feeling fit and fabulous for the New Year. Each member of the group will take it in turns to guide you through the routines step by step. The dances featured are: Pop, Hip Hop, Disco, Latin and House.
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