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Detox - Helen Foster
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Title
Detox - 14 plans to combat the effects of modern life
Detox - 14 plans to combat the effects of modern life
Author
Helen Foster
Helen Foster
format
Paperback / softback
Paperback / softback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20150302
20150302
Description
Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting.
With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
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