Diets to help migraine - Martin Budd

Migraine is often caused by food sensitivities, so eliminating the 'trigger' foods can be extremely benefical. Leaving chocolate, cheese, citrus fruits, alcohol and wheat out of your diet can work wonders.

This is the latest edition to the successful Diets to Help series which offers a full nutritional approach to managing migraine. Includes information about the connection between migraine and low blood sugar, how to diagnose the migraine triggers, how allergies can cause migraine - and most importantly what you can, or can't eat.