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Double Cardio

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Number of Discs
1

Release Date
28/12/2009

Studio
Quantum Leap

format
DVD / Normal

Duration
145

Certificate UK
E

Description

Two cardiovascular workouts led by Sharon Twombly and Seasun Zieger. 'Xerobics', presented by Sharon Twombly, offers a mix of cross-training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills and speed drills. 'Bosu Blast', presented by Seasun Zieger, is a cardio workout based on new moves and combos with cool-down, core/abs and stretch.

Presenter: Sharon Twombly
Presenter: Seasun Ziegar

Main Format
DVD

Keyword Index
Double Cardio|Sharon Twombly

Alternative Title
Two Full Workouts With Sharon Money Twombly and Seasun Zieger

Colour
Colour

Region
Region 2

Extras 2
DVD 5, Languages(s): English, Interactive Menu, Scene Access, Screen ratio 1:1.33, Stereo

Catalogue Number
GP158

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