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Down and dirty - Matt B Davis
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Title
Down and dirty - the essential training guide for obstacle races and mud runs
Down and dirty - the essential training guide for obstacle races and mud runs
Author
Matt B Davis
Matt B Davis
format
Paperback / softback
Paperback / softback
Publisher
Fair Winds
Fair Winds
Language
English
English
UK Publication Date
20140724
20140724
Description
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.
Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next racewhether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
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