Dr Ali's nutrition bible - Mosaraf Ali

Each one of us is unique, so it makes sense that no single diet will work for everyone. In Dr Ali's Nutrition Bible, physician to the stars and bestselling author Dr Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you. --Learn all of the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals--Adjust your diet according to your age, gender, temperament, lifestyle and your state of health--Plan your meals around the seasons --Give your body a well deserved rest by detoxing--Discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema