Dream yoga - Andrew Holecek

Lucid dreaming is becoming fully conscious in your dream state. The dreamscape continues but the tables are turned, and you have control over what previously had control over you. Tibetan dream yoga goes a step beyond to train your mind in a contemplative way. These practices open and stretch the mind-bringing an increased sense of flexibility, adaptability, and humor, because the mind becomes more spacious. This book helps readers cultivate psychological and meditative tools to engage in these practices-as a means to more skillfully and gracefully overcome obstacles during waking life.