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Dr Gillian McKeith's you are what you eat - Gillian McKeith
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Title
Dr Gillian McKeith's you are what you eat - this plan will change your life
Dr Gillian McKeith's you are what you eat - this plan will change your life
Author
Gillian McKeith
Gillian McKeith
format
Paperback / softback
Paperback / softback
Publisher
Penguin Books Ltd
Penguin Books Ltd
Language
English
English
UK Publication Date
20061222
20061222
Description
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER
Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .
Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.
With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .
Find out what your diet is doing to you using the food IQ test
Banish cravings and mood swings
Discover how small changes can make a big difference
Eat more . . . Not less
Repair your relationship with food
Feel nourished and satisfied every day
Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!
'It's a tough-love approach and the results are undeniably fantastic' Closer
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