Eat clean live well - Terry Walters

Eat well, and you'll improve your body, your mind, your home, and your life. Terry Walters, the most authoritative and influential name in the clean-food movement, has created a comprehensive year-round cookbook and lifestyle guide that empowers you to make mindful, healthy choices. Season by season, she takes you on a journey of rediscovery: in Spring, clean your body with a detox, start planting and cook up Grilled Sundried Tomato and Herb Polenta. Summer brings a new exercise programme, the pursuit of fresh food at farmer's markets and farm-to-table dishes, like Sweet Corn on the Cob with Spicy Rub. Welcome Autumn and back-to-school by packing great kids' lunches, preserving your harvest and managing stress. Winter is a time for reflection, so enjoy some meditation, beat cold-weather ailments with natural remedies, and warm body and soul with Lentil Soup with Mango and Curry. Approximately 40 vegetarian, vegan, and gluten-free recipes per seasonfrom Crispy Sugar Snap Peas with Avocado Chive Dressing to a Roasted Garlic and Broccoli Quichefeature locally grown, organic vegetables and fruits, plus whole grains, legumes, soy, nuts, seeds and sea vegetables.