Eating for beauty - David Wolfe

In Eating For Beauty, author David Wolfe, one of America's foremost nutrition experts,
describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food
diet.
The lessons contained within this book can be applied to improve one's appearance,
vitality, and health.
This book is about how to become more beautiful, not just
how to
maintain beauty or even slow the aging process.
It is about rejuvenation
at the deepest level, and the enjoyment of life.

This book contains the key for
creating beauty within oneself through diet and other complementary factors. Though
it explores the role of yoga, beauty sleep, and the psychology of beauty, this book
is primarily about the way to eat for beauty. The Beauty Diet is based on principles
of raw nourishment-representing the cutting edge nutritional science.

With scientific
explanations of the human body's chemical reactions to various elements of nutrition,
physical activity and sleep, this book provides a guide for how to reach your potential
for beauty. More than 30 gourmet "beauty recipes" and in-depth descriptions of beneficial
foods help to steer beauty-seekers down the path of aesthetic enlightenment. The
magical, beautifying secrets held within this book will help the human race reclaim
one of its most divine attributes: beauty, inside and out.

* Note: the following text is missing from page 42:
"
recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41."