Eat. Lift. Thrive - Sohee Lee

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so
difficult? Because, as millions of women know, it's not easy. There are
challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she's faced the challenges and overcome
them. As a trainer, presenter, and author, she's shared her experiences
and helped others establish healthy relationships with food and exercise
for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and
strategies to make your own change. You will learn how to identify
issues that are holding you back and what you can do to get back on
track. You'll find motivation, exercise, and advice. And you'll learn
how to

incorporate Lee's Living Lean Guidelines to make your diet work around
your life, rather than the other way around;

perform her Primary Strength Movements and integrate them into an
effective workout program; and

adjust your routine to maintain the results you've achieved.

Eat. Lift. Thrive. also provides you with a structured,
easy-to-follow 12-week training program. The program can be scaled
according to your training experience, time commitment, and goals; it's
completely customizable to ensure that your changes are lasting.

This book is designed to be different. By the time you're finished,
you'll be an expert at moderation and will say goodbye to extremes in
dieting. You can have your cake and eat it too-and enjoy it!

CE exam available! For certified professionals, a companion
continuing education exam is available which can be completed after
reading this book. The Eat. Lift. Thrive. Online CE Exam may be
purchased separately or as part of the Eat. Lift. Thrive. With CE Exam
package that includes both the book and the exam.