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Eat Move Sleep - Tom Rath
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Title
Eat Move Sleep - Why Small Choices Make a Big Difference
Eat Move Sleep - Why Small Choices Make a Big Difference
Author
Tom Rath
Tom Rath
format
Paperback / softback
Paperback / softback
Publisher
Missionday
Missionday
Language
English
English
UK Publication Date
20200302
20200302
Description
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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