Eat right for your life - Lisa Middleton

Never has there been so much interest surrounding what, how and why we eat. We are bombarded on a daily basis with a seemingly never-ending stream of food and nutrition advice. These messages come from a wide-range of sources, with recommendations to "eat this" or "don't eat that." Much of this information is conflicting, which creates confusion, and often stress and guilt when it comes to making food choices. Eat Right for Your Life has been written to help you identify and choose some of the best foods to suit your individual health, performance and weight management goals, with tips and delicious recipes to help you include the best foods for you in your day. If you want to lose weight, have more energy, boost your immune system, perform better or just want to get the most out of every day, then this book is for you. Includes metric measures.