Eat to beat your age - Janette Marshall

Ageing is of concern to everyone. Here at last is a book that will show readers how they can slow down the ageing process and look as young as they feel, without the need for cosmetic surgery, creams or pills.

Offering straightforward strategies for boosting health, losing weight and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing. Encouraging and realistic, Eat to Beat Your Age shows that healthy ageing can really be achieved by healthy eating.