Eat Yourself Slim - Michel Montignac

Enjoy chocolate, cheese and pasta and still stay slim! The original eating plan from internationally renowned author and dietician Michel Montignac, who lost 2 ½
stone in three months. This classic book contains the simple food rules that will keep you slim and still allow you to eat your favourite foods. Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever.
The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves. All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycemic index.
First published in 1987, EAT YOURSELF SLIM, a condensed
version of the Montignac Method, has gone on to sell over 16 million copies. This new, revised edition contains all the latest research information designed to help people lose weight, stay slim and be healthy!