Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.