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Ellie Herman's Pilates workbook on the ball - Ellie Herman
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Title
Ellie Herman's Pilates workbook on the ball
Ellie Herman's Pilates workbook on the ball
Author
Ellie Herman
Ellie Herman
format
Paperback
Paperback
Publisher
Ulysses Press
Ulysses Press
Language
English
English
UK Publication Date
20031219
20031219
Description
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
Aerobic conditioning
Muscle toning
Body sculpting
Fat burning
Improved posture
Mental concentration
Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.
Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
Aerobic conditioning
Muscle toning
Body sculpting
Fat burning
Improved posture
Mental concentration
Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.
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