Emotional competence - Eveline Lonoce

Did you know your emotions are powerful resources?Or do you deal with them when they pop up, either wanting them to stay when the feelings are nice or to go away when they are unpleasant? Every human being is wonderfully unique and so are you - with your body, thoughts, and your emotions.This book shows you how emotions can become reliable indicators that help you navigate life. Discover why it is so difficult to take action and stay on track to progress, and the practical ways to change that.Learn step by step how to build a healthy relationship with your emotions and start the adventure of letting them become your strongest and most loyal allies.