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Encyclopedia of modern bodybuilding - Arnold Schwarzenegger

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Title
Encyclopedia of modern bodybuilding
Author
Arnold Schwarzenegger
format
Hardback
Publisher
Penguin Books Ltd
Language
English
UK Publication Date
19870326

Description

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

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