End your menopause misery - Stephanie DeGraff Bender

Millions of women struggle with the symptoms of menopause. END YOUR MENOPAUSE MISERY offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.A psychologist and a nurse, Stephanie Bender and medical journalist, Treacy Colbert, sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood and feel better in just 10 days. END YOUR MENOPAUSE MISERY shows how to:Increase your energy with exerciseImprove your moodIncrease heart and bone strengthReduce and eliminate hot flushesMake informed decisions about HRT and other therapiesSleep betterRekindle your sex driveIdentify the foods that relieve symptomsBoost your memory END YOUR MENOPAUSE MISERY is a quick and practical approach that gives women relief from menopause symptoms in just 10 days. REVIEW: "A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" --Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change