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Energise you - Oliver Gray
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Title
Energise you - the ultimate health and energy plan
Energise you - the ultimate health and energy plan
Author
Oliver Gray
Oliver Gray
format
Paperback / softback
Paperback / softback
Publisher
Crimson Publishing
Crimson Publishing
Language
English
English
UK Publication Date
20130102
20130102
Description
Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.
The book covers:
Oliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
The book covers:
- Mind management - how to stay positive, happy and energised
- Nutrition - how to lose weight easily and achieve great energy
- Sleep - the secret to great sleep so you awake feeling energised
- Exercise - how to get fit and energised with or without a gym
- Computer use - healthy computer practices that keep you energised
- Re-energise - how to re-energise mind and body
- Work-life balance - how to achieve balance in all the areas of your life
- Quick fix chapter - 50 extra actions that will boost your energy NOW
Oliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
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