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Energy - Oliver Luke Delorie
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Title
Energy - 50 instant exercises to promote vitality and inner strength every day
Energy - 50 instant exercises to promote vitality and inner strength every day
Author
Oliver Luke Delorie
Oliver Luke Delorie
format
Paperback / softback
Paperback / softback
Publisher
White Lion Publishing
White Lion Publishing
Language
English
English
UK Publication Date
20200107
20200107
Description
Revitalize your mind, body andspirit with 50 easy exercises.
The book offersinstant and effective mindful exercises,which discourage inertia and apathy, helping touncover a fresh and vigorous new you.Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
The book offersinstant and effective mindful exercises,which discourage inertia and apathy, helping touncover a fresh and vigorous new you.Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
- Ways to maintain your health and source untapped reserves of energy
- When and how to preserve energy and where to invest it
- Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
- Answers that inspire creativity, make life less frantic and give you a new lease of life
- How to seize the day and start your week right
The perfectsize to keep in your bag or pocket, this guide is designedto be a tool that you keep close by.
The Love Your Self series is designed to help youachieve well-being and feel full of life. Look out for the other titles in theLove Your Self series: Pause, Calm, Sleep.
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