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Enhance your health with fermented foods - Warren Jefferson
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Title
Enhance your health with fermented foods
Enhance your health with fermented foods
Author
Warren Jefferson
Warren Jefferson
format
Paperback / softback
Paperback / softback
Publisher
Healthy Living
Healthy Living
Language
English
English
UK Publication Date
20150325
20150325
Description
Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of microorganisms known as friendly bacteria that help balance intestinal flora and promote digestive health. Discover why including fermented foods in your diet may ward off illness, decrease inflammation, and alleviate allergies and autoimmune disorders.
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